Lunch Time Events, Evening Events | #Workshops & Classes
Join us for a restorative and grounding practice to help your body unwind, release & reset. This workshop will support you in activating your body’s natural ability to release deep muscular patterns of stress, tension & trauma. Through a gentle yoga flow we create a safe space for your nervous system to soften and rebalance – allowing the body to let go of what it no longer needs and inviting a sense of ease, calm and grounding. Towards the end of the yoga flow the body is gently guided into a natural shaking or tremor response – a powerful release that helps to discharge stored tension and restore balance from within. Whether you are carrying the weight of daily stress or holding deeper physical or emotional patterns, this practice offers a pathway back to clarity and calm. All bodies are welcome as this is a gentle yoga flow aiming to foster a deeper connection between you and your body. Facilitator: Munja Date: Saturday, September 27th Time: 2-3:15 PM Fee: 3,500 LKR Location: Soul Theory, Colombo 05
